Services – The Art of Massage

Massage & Bodywork

Our pricing is simple: you chose the length of session that best suits your needs; there’s no need to worry about extra fees for specialized modalities such as Deep Tissue. Customize it further by choosing either a treatment or enhancement. Our straight-forward approach means you have one less thing to worry about when you’re trying to relax.

All services are by appointment only. Please visit our FAQ section to learn more about what you can expect!

$115 for 60 min | $165 for 90 min | $215 for 120 min

Swedish Massage

This is perhaps the most well-known and popular modality in the world of massage, characterized by its soft, long glides and rhythmic flow along the superficial layers of muscle. Pressure can vary from light to firm. Depending on the speed and routine, Swedish can be both soothing and energizing. Excellent for sessions where the focus is relaxation but also effective in warming up the tissue for deeper, more intense bodywork.

Deep Tissue Massage

Deep Tissue focuses on the deeper layers of muscle, not to be confused with deep pressure. Where one focuses on the location, the other pertains to pressure. Deep tissue is often described as a “good hurt”, as the fibers reached are often neglected and in need of attention. Massage at this level feels very effective when approached correctly. The deeper layers oftentimes hold so much more tension than the superficial muscles. They require a more precise approach but also require more of a warm up to ensure the connective tissue and nerves are well primed.

Prenatal & Integrative Massage

A lovely experience when one is expecting. Sessions are customized to ensure both relaxation and relief goals are met. Optimal positioning is key here, and you will feel well supported throughout your massage by the use of pillows and bolsters.

Sports Massage

These goal-oriented sessions have so many benefits. They help with flexibility, range of motion, strengthening and conditioning, as well as to alleviate muscle strains. Pre-work out, they can be customized to ensure proper tone and length. Performance is usually enhanced when restrictions in the body are alleviated. Post game, a Sports Massage will help recovery and soreness. Although tailored to athletes, they are equally beneficial for the client who is often at a desk or in traffic.

Myofascial Release Therapy

This modality focuses on the fascia or connective tissue that surrounds, penetrates, and connects structures of the body. Rather than a smooth glide as in Swedish, MRT relies more on friction and a drag to bring about a change. It is a gentle, sustained pressure that helps eliminate restrictions, alleviates pain, and restores range of motion.

Neuromuscular Therapy:

This modality focuses on specific points of tension within a muscle. The goal is to treat chronic pain by tapping into the muscular and nervous system simultaneously. By applying steady pressure on a “knot” over a longer length of time, the pain-tension cycle is interrupted and the muscle gets a chance to reset. This is especially effective for chronically tense tissue that has become ischemic over time. Excellent for getting new oxygen-rich blood flow to the area.

Craniosacral Therapy

This form of bodywork focuses on the nervous system and its corresponding structures. Using a gentle, hands-on approach, CST helps release deeper lying tension that is out of reach for manual therapy. By gently cradling the cranium and sacrum, a therapist is able to palpate the quality of movement (or lack thereof) and the wave-like rhythm of the cerebrospinal flow. Although subtle, the effects can be quite dramatic. Everything begins with the nervous system and there are times when massage is ineffective if the body is defensive.

Thai Yoga Massage

This Eastern bodywork style is incredibly therapeutic yet you’ll be sure to settle into a deep state of relaxation with the deep, rhythmic movements. Rather than being on a table, the client rests atop a futon while the therapist uses their feet, knees, and body weight to deliver much more pressure than is possible with table modalities such as Swedish. However, the gradual increase in pressure, combined with broader tools, ensures it is comfortable. The client will be assisted into various yoga poses as the therapist applies compression on tense areas along meridian channels. The results are nothing short of amazing! Clients often experience more relief than traditional massages and frequently report more progress in fewer sessions. Benefits include a reduction in pain and stiffness, improvement of muscular imbalances, increases in range of motion and flexibility.

Stretch Sessions

Most people don’t stretch nearly often enough and when they do, it’s often a solo activity. An assisted session has many benefits. After a thorough intake, your therapist will guide you through a routine that incorporates both active and passive stretching. Depending on your specific goals or concerns, you will experience a more effective and thorough reach. We will work with the body as a whole, as well as isolate specific muscles that require extra attention. The intensity is gently increased so that working through the stiffness becomes painless. The result is greater flexibility, reduced risk of injury, decreased stress, increased performance

Complimentary Upgrades

Hot Towels: every session includes hot towels to help soothe tired, achy muscles.

Aromatherapy is woven into your session to induce a deep state of relaxation or relieve muscle pain.

Synergy Stones: Uniquely shaped stones are heated to deliver an incredibly soothing sensation.

HyperVolt: A powerful and effective percussion tool to quickly address persistent tension in a muscle.

Corporate Massage

Professional | Licensed | Insured

One of the best ways a company can show its employees that they are valued is by treating them to a massage! Perfect for employee appreciation or wellness events, massage is sure to ease some of the tension that comes from sitting at a desk all day. Neck, shoulder, and back pain can be relieved with specific techniques that work well in this setting where massage mediums may not be suitable. Each corporate visit will be carefully planned to ensure the visit matches the company tone and expectations. Your staff will be given simple yet effective tips for easing discomfort throughout the work day. This not only helps them feel more productive, but may also help re-establish a deeper mind-body connection and prevent injuries.